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Sean holds a Bachelor’s degree in Kinesiology from The University of Massachusetts- Amherst, and has been working in the fitness industry for over 15 years. He is a Certified Exercise Coach, and Holistic Lifestyle Coach through the C.H.E.K. Institute (Corrective - High Performance - Exercise - Kinesiology).


Sean specializes in taking a detailed approach. From elite athletes, to those who are just getting started, his mission is to evaluate and build a program catered to each individual.


Foundation is paramount! Building a proper foundation through functional strength training and appropriate lifestyle modifications will be the key to getting what you desire in the long run. Communication from the beginning will determine the steps that must be taken, and how to progress the intensity from there. Each person is ready for a certain level of commitment, and needs to be given exactly what is suitable for them.


Accountability! As you progress with Sean on your plan, he will keep you in check on a weekly basis with the information and motivation you need for success.


A Note from Sean on Commitment:


This particular endeavor is for those who are serious about getting EXACTLY what they want. Be prepared to commit to making changes. You can dive in head first, or progress at a more moderate pace. However, you must execute the plan that is laid out for you. You and I will settle for nothing less than lasting results.



Outdoor Fitness

"Sean is a great vibes energy focus instructor. He always ends his workout sessions with a positive quote or advice. He genuinely cares about his clients and willing to help you at your pace and not be pushy or demanding." - Karen H.

Rope Exercises

"Sean is amazing! His enthusiastic and caring personality is always present during workouts. He is encouraging and supportive and makes the workouts fun! The workouts are always challenging and can be modified to suit any fitness level!" - Steph M.

Man Doing Pushup

"I have been working with Sean for many years. He is bright, engaging and very good at crafting a program to meet your needs. His ability to take on clients of all age groups, customize programs, modify exercises to prevent injury is huge." - Paul P.


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